Whether we like it or not, stress is a part of our day-to-day lives. It’s important to know how to relieve stress so that it doesn’t take a toll on your mental health. Stress displays differently for each person. Some people may experience mostly physical symptoms (such as headaches and stomach pain), while others may have more emotional symptoms (like difficulty focusing and mood swings). Without proper care, stress can lead to long term mental health issues, such as:
- Depression: Stress causes lower mood, which can increase the risk of developing depression.
- Panic Attacks: Stress leads to higher levels of the neurotransmitter epinephrine, which can trigger the fight-or-flight response responsible for panic attacks.
- Insomnia: Stress can manifest as physical tension and racing thoughts, which in turn can make sleeping difficult.
- Anxiety: A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
You can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.
- Clear your schedule. Making space in your schedule will make things feel less rushed and give back your sense of control.
- Incorporate some mindfulness. Find ways to take mental breaks during your day. Breathing techniques and exercises are an easy way to relieve your stress, even if you’re sitting at a desk.
- Focus on your physical health. Physical activity is a great method of stress relief. Simple activities like taking a ten-minute walk can make a difference.
- Try self-care. If possible, self-care should be part of your mental wellbeing routine. When you’re feeling stressed out, self-care is even more important. Be extra attentive about utilizing self-care in order to relieve your stress.
- Get enough sleep. Sleep is one of the building blocks for maintaining our physical and mental health. Protect your sleep when you’re feeling stressed. If you’re having trouble sleeping, find ways to make sure you get enough.
- Talk to others. We’re all in this together. Family/Social support can make a big difference on how we handle stress. Lean on the important people in your life and ask for help when you need it.
- Get a new hobby. Channel your stress and worry into learning a new activity or hobby. Even if it just acts as a distraction, a hobby can be a great way to spend the free time that you might have spent worrying.
- Reach out when you need help. If stress is starting to interfere with your day-to-day life, it might be time to seek out medical advice. Talk to a general practitioner or a mental health professional.
Stress will always be a part of our lives. With some work, we can manage it and make sure it doesn’t take over our lives.
Coping with stress during the COVID-19 outbreak
These are certainly unusual, unchartered times we’re living in. It’s easy to feel overwhelmed, confused and angry during a crisis. Feeling isolated and lonely can increase your feelings of stress and anxiety. Here are some things to remember.
It’s normal to feel stressed, sad and scared: Stay informed. Knowing the facts about COVID-19 can help reduce stress and stigma.
If you must stay home, maintain a healthy lifestyle: proper diet, sleep and exercise will help things to feel normal. Stay connected with family and friends.
Don’t use drugs or alcohol to deal with your emotions: If you feel overwhelmed talk with a health worker. Have a plan on where to go and how to seek help.
Get the facts: Gather information that will help you determine your risk. Find credible sources such as local or state public health agencies or find a trusted website.
Limit worry: Lessen the time you spend watching or listening to media coverage that is upsetting to you.
There will be good days and bad days both physically and emotionally. Keep a positive attitude. Accept that some things you cannot control. Make time for hobbies interest and learn healthy ways of dealing with the stress in your life.